We are a team of Organisational Psychologists, Researchers and Performance Consultants specializing in health and performance psychology.
We apply a mindfulness based approach to behaviour change called
Acceptance and Commitment Training.
Research demonstrates that ACT Training and Coaching can significantly improve wellbeing, enhance resilience and ensure sustained high-performance.
The current environment has created unprecedented challenges and accelerated the level of change across our global working environments.
To thrive in these rapidly changing circumstances requires a commitment to maintaining and improving our wellbeing.
Our ZOOM based workshops will introduce practical ideas and a number of evidence-based techniques that are shown to improve wellbeing, strengthen resilience and ensure sustained high-performance in the face of such uncertainty and change.